Do you feel like something is holding you back or that you’re stagnating? What do you want to do? What’s stopping you? Do you want to do something about it? Breathe And Let Go could be just what you need.
Sometimes, we know where we want to go, what we want to do but can’t see a way around the obstacles that prevent us getting there. Or perhaps you don’t know what direction you want to take but know you don’t want to stay where you are. It’s such a frustrating place to be in life.
Breathe and Let Go might be the solution.
What is Breathe and Let Go?
Breath and Let Go is essentially a sound bath, but it’s different to the other sound baths I offer. This is a therapeutic sound bath, using the visualisation and self-reflection techniques I use in some one-to-one sessions. You’ll also learn some breathing techniques both before and after the sound bath – techniques you can use at home whenever you feel the need.
Combining of all these elements gives this session its power – it gets things moving, opens up pathways, and shows you the possibilities. I know from personal experience how powerful these techniques are; participating in a group therapeutic sound bath literally changed my life!
You can opt to join a Breathe and Let Go group session which last 90 minutes and costs £12 per person (check the events page for dates), or if you prefer, you can request this as a private session, which costs £40.