On this page you’ll find videos and sound files to help you with your inter-session tasks. You won’t need them all – just use the ones I direct you to.
How to use a mala
Information on what a mala is and how to use it to recite your mantra.
Muladhara (root chakra) mantra.
This mantra is very grounding and can help to balance the root chakra. When the root chakra is out of balance, we often experience anger and resentment.
Om Muladhara’ik nilaya yei namaha
ommm Mull-adh-ar-a-eek nee-la-yar yay nam-a-har
Listen to the sound file for more info.
Ganesha is a Hindu god, with an elephant’s head. He is known as “The Remover of Obstacles” and his mantra is chanted whenever you have wish to achieve something in life.
Om Gum Ganapathiyei namaha
om gum ganna-patty-yay nam-a-har