I’m so excited to announce that I’m teaming up with Sophie from Sophie Bee Yoga to bring you a really special yoga and sound workshop next month.
Join us to make your own essential oils roller ball to take away. Using dōTERRA essential oils, you’ll make a blend especially good for yoga and meditation, in a handy roll-on bottle to take home with you.
After this, Sophie will lead us in a one hour Yin yoga session. Yin yoga is a deep and meditative yoga practice in which poses are held for longer, giving time for self-connection.
Finally, I’ll immerse you in the sounds of gongs, Himalayan bowls, mantra and therapeutic percussion instruments to take you on a journey of deep relaxation.
We’ll also be providing complementary refreshments in the form vegan energy snacks, “Green Goddess” juice and herbal teas. The workshop will take place in the Bamboo Yoga Studio, right next door to Earthtones, in the Old School Business Centre, Nottingham.
This yoga and sound workshop is a fantastic opportunity to give yourself the chance for some “me” time. In our modern-day, busy lives, the chance to take time out for ourselves in this way is important, but not always possible. Treat yourself to space – for your physical, mental, emotional and spiritual health; you won’t be disappointed!
Places are strictly limited, and all of this costs just £25 per person, including your roller ball bottle of oils to take home. Book your place on this wonderful yoga and sound workshop today!