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Chakradance: Crown Chakra Class

  • Earthtones Sound Therapy Old School Business Centre, Church Drive, Arnold Nottingham NG5 6LD UK

Do you feel like you need to shift some old energy so that you can move forwards in your life?

Chakradance is a powerful and authentic healing dance practice to promote wellbeing, helping tune and balance your mind, body and spirit. Dive in and explore your inner world, release blocked energy and rediscover your true, authentic self.

In this session, we will explore the crown chakra, Sahasrara, centre of our spirituality and gateway to higher realms of consciousness. The music of this chakra is of such a high frequency as to be almost transcendental in nature and the music and movement are used together as a way of entering into the highest meditative state. Throughout this dance, we attune our minds to a single ideal such as spiritual oneness. Through surrendering to this ideal it is possible to expand the boundaries of the mind, which can lead to varying degrees of spiritual awakening.

After the dance we will explore the imagery and experience by creating mandala art (you are not judged on your art!), and we close with a meditation. Further information is available to take home, so that you can continue to explore and work with the sacral chakra after the session.

This session is £15 and you can book your place here.


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