Do you feel like you need to shift some old energy so that you can move forwards in your life?
Chakradance is a powerful and authentic healing dance practice to promote wellbeing, helping tune and balance your mind, body and spirit. Dive in and explore your inner world, release blocked energy and rediscover your true, authentic self.
In this session, we will explore the sacral chakra, Svadhistana. The dance of the sacral chakra connects us to our emotions and sexuality self. The essence of this chakra is revealed in the sweet exchange of intimacy and connectedness with another. As well as sexual pleasure, the ‘sweetness’ of the sacral can be experienced through nurturing ourselves with the simple pleasures of rest, good food and quality time.
The dance of the sacral chakra begins by placing our attention on the chakra itself located about one inch below the navel and unfolds by imagining water washing through our bodies as we let go to spontaneous movement, which can emerge as formless, fluid and free. By dancing slow and fluid movements of the hips, lower belly and pelvis, the sacral energy, just like water, finds its own level. The sensual expression of the sacral chakra naturally enters a state of equilibrium when we open to let it flow in healing and harmony.
After the dance we will explore the imagery and experience by creating mandala art (you are not judged on your art!), and we close with a meditation. Further information is available to take home, so that you can continue to explore and work with the sacral chakra after the session.
This session is £15 and you can book your place here.