Do you feel like you need to shift some old energy so that you can move forwards in your life?
Chakradance is a powerful and authentic healing dance practice to promote wellbeing, helping tune and balance your mind, body and spirit. Dive in and explore your inner world, release blocked energy and rediscover your true, authentic self.
In this session, we will explore the solar plexus chakra, Manipura, the seat of personal power and will. This chakra acts as our own personal sun by generating and distributing energy, vibrating to the colour of yellow. When Manipura is activated, our whole system becomes fully energised, which in turn fires up our power, drive and sense of purpose.
The dance begins by visualising a single flame burning brightly in the solar plexus. As the flame grows larger and brighter we imagine it expanding throughout the whole body. Small, rapid, vibrating movements transform into a fast and expressive spontaneous dance. Energy is created, our drive is ignited, and a sense of vitality is reclaimed.
After the dance we will explore the imagery and experience by creating mandala art (you are not judged on your art!), and we close with a meditation. Further information is available to take home, so that you can continue to explore and work with the sacral chakra after the session.
This session is £15 and you can book your place here.