Do you feel like you need to shift some old energy so that you can move forwards in your life?
Chakradance is a powerful and authentic healing dance practice to promote wellbeing, helping tune and balance your mind, body and spirit. Dive in and explore your inner world, release blocked energy and rediscover your true, authentic self.
In this session, we will explore the throat chakra, Vishuddha. The throat chakra is the home of communication and the gateway to our creative expression. The movements of the throat chakra have been inspired by many ancient dances. So many cultures all over the planet interweave the voice and dance to increase the awareness of spirit. In Chakradance, we weave sound and movement in a ‘mantra-dance’, which intensifies our self- expression and creativity.
After the dance we will explore the imagery and experience by creating mandala art (you are not judged on your art!), and we close with a meditation. Further information is available to take home, so that you can continue to explore and work with the sacral chakra after the session.
This session is £15 and you can book your place here.